Business idea · Education

70-Day Health Habit Transformation Program

70-Day Health Habit Transformation Program is a coaching program that helps individuals implement and maintain two to five sustainable health habits over the course of 70 days for long-term lifestyle changes. It was pitched on My First Million, hosted by Sam Parr and Shaan Puri, in the episode "You Have 70 Days to Win the Year" (aired October 23, 2024).

At a glance

70-Day Health Habit Transformation Program at a glance
PodcastMy First Million
Hosted bySam Parr and Shaan Puri
EpisodeYou Have 70 Days to Win the Year
AiredOctober 23, 2024
CategoryEducation
Real companies on the episodeCrimson Education

The problem it solves

Individuals struggle to maintain healthy habits and often give up after short periods. Current solutions, like generic diet plans or fitness apps, lack personalized guidance and accountability, leading to high dropout rates.

How it makes money

Subscription-based service with tiered pricing for different levels of support.

Skills you need

Expertise in health coaching, nutrition, habit formation psychology, and digital marketing.

The market, and why this works now

The rise of remote health coaching platforms, accelerated by increased consumer comfort with virtual interactions, makes a subscription-based health habit transformation program viable. A concrete first-revenue move could involve promoting the program in health-focused subreddits, where users seek accountability and support for lifestyle changes. One risk to consider is the potential high customer acquisition cost due to competition in the online health coaching space, which may extend the payback window and impact initial profitability.

Our analysis, written after the episode. Not a quote from the show.

Real companies discussed on this episode

  • Crimson Education

    Founded by Jamie Beaton, Crimson Education is a college admissions consultancy that assists students in gaining acceptance to prestigious universities like Harvard, Yale, and Stanford. They provide personalized mentoring, tutoring, and strategic guidance to help students enhance their profiles from an early age, focusing on academic excellence and unique extracurricular activities.

Where this idea came from

Podcast: My First Million, hosted by Sam Parr and Shaan Puri

Episode: You Have 70 Days to Win the Year

Aired:

Summarized from the episode transcript. The show does not say which speaker raised each idea, so we credit the show, not a person.

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What to do next

  1. Listen to the episode. "You Have 70 Days to Win the Year" on My First Million
  2. Study a real company from the episode: Crimson Education
  3. Find an idea that fits your budget, hours and skills
  4. Compare it with a similar idea: Library Writing Workshops

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